When time is short but flavor can’t be compromised, knowing a fast yet delicious recipe is a kitchen superpower. Enter the 10-Minute Miso-Glazed Broiled Cod-a dish that marries the rich,umami depth of miso with the delicate,flaky sweetness of fresh cod.
In just minutes under the broiler, this savory glaze caramelizes to perfection, transforming a simple piece of fish into an elegant, restaurant-quality meal. Whether you’re a busy weeknight cook or simply craving a speedy seafood delight, this recipe promises bold flavor and effortless preparation-proving that great taste doesn’t always require hours in the kitchen.
Quick & Savory: 10-Minute Miso-Glazed Broiled Cod Recipe is your gateway to a luscious seafood dish that transforms everyday cod into a decadent, umami-packed delight in mere minutes. Inspired by the rich culinary traditions of Japanese cooking, this recipe harnesses the deep, savory notes of miso in an effortless marinade that highlights cod’s delicate flakiness. Whether you’re pressed for time or craving an elegant weeknight dinner, this glaze ensures the fish is tender, juicy, and perfectly caramelized every time.
Prep and Cook Time
Preparation: 5 minutes | Cooking: 5 minutes | Total time: 10 minutes
Yield
Serves 2
Difficulty Level
Easy – Ideal for home cooks of all skill levels looking for quick, flavorful seafood.
Ingredients
- 2 cod fillets (6 oz each), skin removed
- 2 tbsp white miso paste
- 1 tbsp mirin (Japanese sweet rice wine)
- 1 tbsp sake (or substitute dry white wine)
- 1 tbsp low-sodium soy sauce
- 1 tsp honey or maple syrup
- 1 tsp freshly grated ginger
- 1 clove garlic, minced
- 1 tsp toasted sesame oil
- 2 tsp finely chopped scallions (optional, for garnish)
- Lemon wedges for serving
Instructions
- Prepare the marinade: In a small bowl, whisk together white miso paste, mirin, sake, soy sauce, honey, grated ginger, garlic, and toasted sesame oil until smooth and well combined.
- Marinate the cod: Pat the cod fillets dry with paper towels to ensure a better glaze adhesion. Lightly coat each fillet with the miso marinade,placing them in a shallow dish or zip-top bag. Refrigerate for at least 10 minutes,but no longer than 30 minutes to avoid overpowering saltiness.
- preheat the broiler: Position the rack about 6 inches from the heat source and preheat the broiler to high. Line a baking sheet with aluminum foil for easy cleanup.
- Broil the cod: Place the marinated fillets on the prepared baking sheet. Broil for 4 to 5 minutes, watching carefully as the glaze caramelizes and the fish flakes easily when tested with a fork. Avoid overcooking to maintain moistness and tenderness.
- Rest and garnish: Remove from the oven and let the fish rest for a minute. Garnish with freshly chopped scallions and a squeeze of lemon juice for brightness before serving.
chef’s Notes
For the best results, use fresh, wild-caught cod fillets that are thick and even in size. The miso marinade is the umami powerhouse here-feel free to experiment with different types such as red or yellow miso for deeper flavor profiles. if you prefer a less sweet glaze, reduce the honey to half a teaspoon. Should you be short on broiler access, a high-heat oven bake at 450°F (230°C) for 8-10 minutes works well. This miso glaze can also be applied to other flaky white fish like halibut or sea bass.
Serving suggestions
Elevate your quick miso-glazed cod dinner by pairing it with fluffy steamed jasmine rice or a vibrant bowl of garlic sautéed greens like bok choy or spinach. A refreshing cucumber and radish salad tossed with rice vinegar and sesame seeds provides a crisp contrast to the rich, caramelized glaze. For a final touch, sprinkle toasted black or white sesame seeds atop the fillets to add subtle crunch and visual appeal.
| Nutrient | Per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 32 g |
| Carbohydrates | 6 g |
| Fat | 6 g |
For more seafood inspiration, check out our Teriyaki Salmon Bowl Recipe. To deepen your understanding of miso’s nutritional benefits and culinary versatility, visit the Healthline article on miso.
Q&A
Q&A: Quick & Savory – 10-Minute Miso-Glazed Broiled Cod Recipe
Q1: What makes this miso-glazed broiled cod recipe so quick and easy?
A1: the magic lies in the simplicity of ingredients and the swift broiling method. With just a few pantry staples-miso paste,soy sauce,a touch of sweetness,and fresh cod-you can create a deeply flavorful glaze. Broiling takes mere minutes, caramelizing the miso glaze beautifully while keeping the fish tender and flaky. It’s weeknight dinner done right!
Q2: Why use miso paste in the glaze?
A2: Miso paste is umami gold-rich, salty, and slightly sweet. It enhances the cod’s natural flavor and adds complexity without overpowering the fish. Plus, it caramelizes under the broiler, giving you a glossy, savory crust that’s as pleasing to the eye as it is indeed to the palate.
Q3: What kind of cod is best for this recipe?
A3: Fresh, firm cod fillets are ideal since they hold up well under high heat and absorb the glaze beautifully.If fresh isn’t available, frozen cod works too-just thaw completely and pat dry to ensure the glaze sticks properly.
Q4: Can I use other types of fish for this recipe?
A4: Absolutely! The miso glaze pairs wonderfully with other white fish like halibut, haddock, or even sea bass. Just adjust the cooking time slightly based on thickness to avoid overcooking.
Q5: How do I avoid overcooking the cod under the broiler?
A5: Broilers are intense heat machines, so keep a close eye during cooking. Typically, 6-8 minutes total is perfect-around 3-4 minutes per side, depending on thickness. The fish should flake easily with a fork but still look moist and tender inside.
Q6: Can I prepare the glaze ahead of time?
A6: Yes! The miso glaze can be whipped up and stored in an airtight container in the fridge for up to a week. This means you can have a flavorful dinner ready in a flash-just brush it on when you’re ready to broil.
Q7: What side dishes complement miso-glazed broiled cod?
A7: This savory cod pairs beautifully with steamed jasmine rice, sautéed greens like bok choy or spinach, or even a crunchy cucumber salad with sesame dressing. The delicate sweetness and umami richness of the glaze shine best alongside simple, fresh flavors.
Q8: Is this recipe healthy?
A8: Definitely. cod is a lean source of protein packed with vitamins and omega-3 fatty acids.The glaze uses minimal oil and no heavy sauces-just natural ingredients that boost flavor without excess calories.
Q9: Any tips for brushing the glaze evenly?
A9: Use a silicone pastry brush for effortless, even glaze submission.for maximum flavor, brush half the glaze on before broiling and then apply a second coat halfway through cooking to build a luscious crust.
Q10: How can I make this recipe vegan or vegetarian?
A10: Swap the cod for firm tofu or king oyster mushrooms, then apply the same miso glaze and broil or roast until caramelized. The umami-rich miso will work its magic on plant-based ingredients just as well!
Future Outlook
In just ten minutes, this miso-glazed broiled cod transforms a simple dinner into a savory festivity of flavor and ease. Whether you’re rushing home from work or seeking a quick culinary win, this recipe proves that delicious, restaurant-quality meals don’t have to be complex or time-consuming. With its perfectly caramelized glaze and tender, flaky fish, it’s a testament to the magic that happens when bold ingredients meet swift preparation.So next time hunger strikes, remember: quick doesn’t mean compromising on taste-sometimes, it means discovering a new favorite in no time at all.
